Enthusiasm is the master key to feeling great. It breaks the gravity of negativity.  These words boost my spirit to keep trying easy food items . Today we are going to make Tortillas with chickpeas salad with taking into consideration micro nutrients in our diet.  So , what are you waiting for�, just assemble things.

Tortillas with Chickpeas Salad

MAKE THREE ROLLS

For Rolls

Tortillas -  Available readymade 

              ( used TEX MEX- SALSALITO )

Falafel - ITC brand readymade 

( can be made at home also)

Sliced Onion - one                                           

Sliced Tomato - one 

Sliced Capsicum - one Green or mix of yellow & red

Mayo - Readymade from market,any brand

Cheddar Cheese - grated 4-5 tsp

For Chickpea Salad

Boiled Chickpeas - one small bowl ( 100gms)

Chopped Onion - one

Chopped Tomato - one Big

Cucumber - one chopped

Cheddar Cheese - grated 4-5 tsp

Seasoning

Olive oil - 1 tsp

Oregano - readymade from market

Salt - according to taste

Black Pepper Powder - ¼ th tea spoon

Lemon juice - 1 tsp

STEP 1 : In cup mix all items of seasoning and give a firm stir.

STEP 2: Mix all items of salad together and add step 1 seasoning mixture. Mix all together 

              Your salad is ready.

STEP 3 : Take three tortillas in plate and warm them for 30 seconds, take out

STEP 4:  Shallow fry falafel in pan on slow heat.

STEP 5: Take one tortilla, spread one tsp mayo ,spread some salad in the centre, place three falafel over the salad mix, SPRINKLE SALT /PEPPER / OREGANO, sprinkle 1 ½ tsp cheddar cheese. Fold sides softly over the centre from both sides, just press little when you fold one side over the other.

Same way you fill the other two tortillas. Microwave on grill option for 4 minutes.

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For non-veg option, you can add any non-veg items like chicken shami etc. for filling.